Wellness coaching for anxiety, stress, and life transitions.

Anchor & Align is a wellness coaching practice that supports adults navigating anxiety, stress, burnout, and life transitions. Coaching sessions focus on building practical coping skills, increasing emotional awareness, strengthening boundaries, and creating sustainable routines that support your overall well-being.

This space is supportive, collaborative, and non-judgmental—designed to help you feel more grounded, confident, and connected to yourself as you move through everyday challenges.

• Stress and overwhelm

• Anxiety and overthinking

• Emotional regulation skills

• Boundaries and communication

• Confidence and self-trust

• Navigating life transitions

Wellness coaching is not psychotherapy and does not diagnose or treat mental health conditions. Coaching focuses on skill-building, self-awareness, and personal growth.